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Regardless of a person’s past athletic experience or current level of fitness, everyone who visits us is provided with the opportunity to learn about basic techniques, terminology, warm ups, and exercises. We have a focus on coaching every movement and every member to ensure all are achieving their greatest potential in a safe manner.

For your free trial class, we invite you into our general class, and walk you through every step of the hour, as well as modify the workout to meet your current fitness level and physical needs. This Intro Session is also a time for us to evaluate your goals, fitness level, and experience so that we can lay a solid foundation for your health and fitness career.